B.N.A. Body Building Tablets

Help You Gain Strength and Muscle-Banish Fat!

BNA EXTRA PROTEIN REDUCING TABLETS

You can lose 2 to 3 pounds weekly without ever being hungry by making B NA Extra Protein Reducing Tablets a regular part of your diet. BNA Reducing Tablets supply all the elements your body needs for building, maintenance and repair, in a very low calorie, concentrated form. These tablets are designed to supply you with extra protein and natural, raw sugars to keep your blood sugar level steady. When blood. sugar goes down, energy wanes, resulting in hunger sensations. B NA Extra Protein Tablets Imaintain blood sugar levels, sustain energy and stave off hunger.

Your doctor will tell you that you can reduce faster on a three meal a day diet containing complete, extra proteins, than you can on a diet containing exactly the same number of calories, but less proteins.

Take ten Extra Protein Tablets before each meal. You'll be well nourished and the fat will melt away. Try this extra protein method of reducing if you are overweight; recommend these tablets to overweight friends and relatives. Excess fat is dangerous. Fat people don't live long. A month's supply of these tablets, approximately 1,000, $5.00, prepaid.

If you live west of the Mississippi, send 25 cents additional for each article you order to defray part of the high mailing cost. This charge is made necessary by the recent great increase in parcel post rates.

B.N.A. HI-PRO 90 Made up of purest forms of natural protein: white of egg protein, more than 90% pure protein; curd of milk, commercially known as Casseine powder, rates at 88% protein, and specially prepared soya powder containing as high as 15% lecithin, nerve, muscle and tissue builder. The human brain contains 17% lecithin. Therefore B.N.A. Hi-Pro contains almost pure protein. It ranks as the finest high protein product science can produce. It will supply your body with the elements it needs for rapid growth, will help you build big, hard muscles fast, help you enjoy perfect health. A month's supply-$5.00 postpaid.

BNA RICE GERM OIL CONCENTRATE TABLETS

BNA Rice Germ Oil tablets are made from a concentrate of the non fatty acids as found in the oil of the Rice grain or Germ. Nutritional deficiencies have resulted due to the lack of using the entire germ in our preparation of

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Cereal grains, and almost completely neglecting to eat organic and glandular meats; liver, kidney, sweetbreads, and pancreas other

internal organs.

Rice Germ Oil has a rare ability to improve the hormone balance of men or women. So when there is a failure to respond to a training program, as rapidly as expected or desired, the cause is often the result of a lack of hormone. balance. When a person is tired or weak physically and sexually, it is often caused by this same hormone unbalance. The taking of BNA Rice Germ Oil Tablets will usually overcome a nutritional deficiency caused by a failure over a long time to supply the material the body needs to build hormones.

500 tablets of Rice Germ Oil Concentrate are priced at $12.00. 200 tablets, $6.00.

TASTES GOOD

GOOD FOR YOU

B.N.A. Soya Milk Powder-4 lbs for $4.00, makes 16 quarts of rich milk with 5 times as much protein as whole cow's milk, to build your strength, your muscles and your body. Three times as much important calcium, to strengthen your bones and your teeth. Three times as much iron, to build red blood. Hundreds of millions of the world's people have never tasted cow's milk, but have used soya milk all their lives. Costing about as much as whole cow's milk, quart for quart, with its unusual richness, it's an economical source of the best health and body building materials. Consume at least a pint of soya milk a day and see how much better you feel, and how much more strength and energy you have. Make use of the BNA money-saving incentive buying plan. For each $25.00 worth of BNA products you purchase we will send you a free gift, a month's supply of Hi-Pro 90 in our opinion the best product advertised on this page. If your order totals $100.00 we will give you a 20% discount, because an order of this size saves us much office work, handling and shipping expense.

BNA HONEY SOYA FUDGE

A candy-like product that is not candy. A good, wholesome, health, energy and body-building food. Contains no commercial sugar or artificial flavor. One-third honey, one-third peanut butter, one-third milk and soya powder. You'll like it. Two luscious pounds of this great candy-like food, which contains all the 22 amino acids, for $3.00 postpaid.

BETTER NUTRITION AIDS

SOY GERM OIL CONCENTRATE TABLETS Basically a soya product which contains two drops of pre-digested complete protein (86 to 88 per cent) per tablet. Contains all 22 amino acids, all 16 minerals and the entire vitamin family. Rich in lecithin, calcium, phosphorous and iron. Believed to be the most concentrated body building tablets made.

1000 tablets-$10.00 400 tablets-$5.00

LIVER

IRON-VITAMIN B12 TABLET

If you are tired and lacking in energy, perhaps you are anemic, do not have enough red corpuscles. These very large size tablets contain generous amounts of Vitamin B12. Scientists say this is the most important vitamin. The tablets also contain liver and iron and could be the answer to your health and body building problems.

Price: 225 tablets, $5.00;

500 tablets, $10.00 PROTAMIN TABLETS

PROTAMIN tablets are designed to aid the system in the utilization of the maximum of the protein food which is a normal part of the diet. For greatest benefit, they should be used with a high protein diet, a diet which is as complete as possible as to protein intake, a diet which. includes milk, eggs, cereals, whole grains, soybeans, soya products and other beans.

PROTAMIN TABLETS CONTAIN 86 TO 88% of extracted predigested protein taken from liver, amino acids, digested proteins, milk solids, Lactal-bumin, eggs and proteins extracted from soybeans. PROTAMIN, a dietary supplement, acts as a catalyst in assimilating and utilizing all proteins eaten.

When those who are unable to gain weight and muscle are already employing a good diet it is evident that there is a need for something to improve their metabolism and assimilation so that they can make desired gains. This product has already aided a great many body builders to gain strength, weight and muscle. It may be the answer to your problem. 1000 large sized tablets, each one averaging 470 Mgm of protein, dry weight, $10.00; 400 tablets, $5.00.

P. O. BOX 185, DOVER, PA.

STRENGTH AND HEALTH

EDITORIAL

(Continued from page 4) week are what we have called "tinkering" days, with light movements and some pressing practice. On the heavier alternate days the men go through the actual lifts, doing repetitions with fairly heavy weights on the first day of the week, and a few squats and assistance exercises. On the mid-week day they do even lighter work, training with repetitions for form and speed and precision and timing. On the heavy day at weeks-end they do their heavy lifting, trying to do the best lifts of which they are capable. On two days they rest completely.

This is the original York System, unchanged from its first development through years of trial and error and experiment. We designate the three training days during the week as first, the Medium day, second, the Light day, and third, the Heavy day. In between

these days, the trainees usually do a bit of pressing practice. On two days they rest. This system has built the strongest and best-built men in the world. It will continue to do so.

Similar York methods, applied to bodybuilding, have built the world's most noted physique stars, such as Grimek, Ross, Reeves, Pearl, Stanko, Klisanin

. all the Mr. Americas from 1939 to the present. It is only after any of these men have won the title that they signed contracts with another publisher giving him the right to claim his monstrous methods made them great. And in many cases he has succeeded in changing such men into monsters.

Over-development is as dangerous as under-development. Excess leads to ruin. We are confident our readers have the discernment to distinguish between unfounded assertions and lasting achievement.

BARBELLS AND BASKETBALL (Continued from page 15)

For hips, thighs, calves and ankle strength, you simply cannot improve upon the regular flat-foot squat, and jumping power and stamina may be better built by doing our own favorite flying-split exercise, from 25 to 100 repetitions. Calf-raises might be retained, because they take very little energy, and are very good to strengthen the ankles.

Please remember that these barbell exercises are not to be done every day -but only three times per week. Properly paced, they should not take more than 40 minutes of the total weekly practice time.

GYMS AND AGENTS SELLING HI-PROTEEN PRODUCTS

ALABAMA

Aldridge Natural Foods, Montgomery ARIZONA

John Gibson, Tucson

L. O. LePage, Phoenix

CALIFORNIA

John Farbotnik, Pasadena

J. T. Regnier, San Diego

Leo Stern's Gym, San Diego

Tony Terlazzo, Los Angeles

Van's Health Studio, Burbank

Dr. E. G. Williamson, Compton

Yarick's Gym, Oakland

COLORADO

Ray Waugh Barbell Gym, Colorado Spgs. FLORIDA

Al Christensen, Ft. Lauderdale

Thomas D. Fann, Orlando

Orlando Health Center, Orlando

Fisher Hardware, Miami

Joe Pitman, Vero Beach

Tampa Health Gym, Tampa

Chuck Arenth Studio, Tampa Bob Tansill, Hollywood

York Athletic Club, Miami HAWAII

York Health Center, Honolulu GEORGIA

Karo Whitfield, Atlanta

ILLINOIS

Ed Wilke, Chicago, HE 4-1905 INDIANA

Dave Bjoraas, 1141 North O'Brien, South Bend, Ind.

Gerald Gorski, South Bend

Bob Higgin's Gym, Indianapolis Holmeister's Gym, Indianapolis Johnny's Health Studio, South Bend KENTUCKY

G. R. Bush, Winchester

Malick's Gym, Louisville

CALIFORNIA

LOUISIANA

Al Roy's Gym, Baton Rouge Reyam Sherman, New Orleans MARYLAND

Buck's Health Studio, Suitland

Jack Lipsky's Gym, Baltimore

Silver Spring Health Club, Silver Spg. MASSACHUSETTS

Wayne Hubley, Salem

Frank Musker, YMCU, Boston

Y.M.C.A. Huntington Branch, Boston MICHIGAN

Ralph Cornell, Clawson

Yacos Gym, Detroit

MISSOURI

Joe Uhls, Cape Girardeau

NEW JERSEY

Andy Gropp, Trenton

The Diet Shop, Elizabeth, N. J.

NEW MEXICO

Randy's S&M Studio, Albuquerque

NEW YORK

Adonis Health Club, Brooklyn.

Healthful Diet Shoppe, Buffalo

Bellerose Barbell Studio, Queens Village, L. I.

Berkeley Health Club, N.Y.C.

Terry Deokra, Yonkers

Art Gay's Gym, Rochester

Sig Klein's Gym, N.Y.C.

Ray Maddock, Massapequa Park, L. I.

Bill Mousette, Sheridan Sq. Gym, N.Y.C. George Paine, YMCA Harlem Br., N.Y.C. Skytop Health Club, Inc., N.Y.C. Ken Stoller, Buffalo

Bob-El-Barbell Studio, Woodside, N. Y. NORTH CAROLINA

Greensboro Health Club, Greensboro OHIO

Cambray Health Studio, Canton Joe Raymond's Gym, Cleveland

OREGON

Johnnie Johnson's Studio, Portland Joe Loprinzi, Portland

PENNSYLVANIA

Al Berger, Philadelphia

George Boodley's Gym, Philadelphia Craven's Drug Store, ORchard 2-1898, McKeesport

Richard P. Darkes, 315 West 8th St., Lebanon, Pa.

Ed Dickson's Health Studio, Langhorne

Walter R. Glaus, Phone FOrest 4-6759, Pittsburgh, Pa.

Fritsche's Gym, Philadelphia

John Koonz, Philadelphia

Daniel Leone, Philadelphia

Sampson W/L Club, West Branch Y., Phila.

PUERTO RICO

Kresto y Denia Health Gym, Ponce

RHODE ISLAND

Andrew H. Baker, East Providence

Provost Health Club, Providence

TENNESSEE

Bob Wiggins, Robert's Gym, 2561 Broad Ave., Memphis

TEXAS

Linwood E. Gilliland, Dallas

Bob Harris Studio, Houston

McKenzie's All-American Gym, Dallas

Northwest Y.M.C.A., J. B. Johnson PD Houston Fred Winter, Houston

VIRGINIA

Biller's Physical Culture Studio, Roanoke

Bill Colonna's Gym, Norfolk UTAH

Dick's Physical Culture Studio, Ogden Royal C. Lambert, Salt Lake City WASHINGTON

Century Athletic Club, Seattle University Bodybuilding Studio, Seattle

STORES SELLING HI-PROTEEN PRODUCTS

S&S Health Food Stores, Redding

COLORADO

DENVER HEALTH FOOD CENTER, Denver Natural Food Center, Pueblo

DELAWARE

Natural Food Center, Wilmington

GEORGIA

Vital Life Food Center, Atlanta Rich's, Inc., Atlanta

ILLINOIS

Body Builder Sport Shop, Chicago Van Boskirk's, Chicago

KANSAS

Health Food Center, Wichita MARYLAND

J. C. Dimock, Hyattsville. Special Diet Shop, Baltimore

⚫ DECEMBER, 1956

MASSACHUSETTS

Health Foods, Inc., Salem

The Health Food Store, Salem MISSOURI

New Dawn Natural Foods, St. Louis NEW JERSEY

Plainfield Health Food Center, Fairfield

NEW YORK

Gem Stores, N.Y.C.

Health Haven, N.Y.C.

Macy's, N.Y.C.

Patton's Products, Schenectady

Troy Nutritious Foods, Troy

OHIO

Vitality Health Food Shop, Cleveland OKLAHOMA

Tauscher's, Oklahoma City OREGON

W. N. Bone, Forest Grove

Health Food Center, Eugene

Sam Loprinzi's Studio, Portland

PENNSYLVANIA

Craven's Drug Store, McKeesport Low's Health Foods, Philadelphia Olney Health Food Store, Philadelphia Hilda Kuhn's Health Food Store, Erie TENNESSEE

Health Food Store, Memphis TEXAS

Grace Health Foods, Lubbock UTAH

J. W. Broadwater, Salt Lake City Cottage Health Foods, Provo Goddard's Health Mart, Ogden VIRGINIA

Atlantic Pharmacy, Norfolk Rowlett's, Richmond WISCONSIN

Schetter's, Sheboygan HAWAII

York Health Center, Honolulu Timmy's Modern Health Gym, Honolulu Mits Health Studio, Honolulu

Den's Watch Repair Maui